Vitamins


A Multi-Vitamin A Day Can Keep Stress Away!

 

WARNING I AM STRESSED OUTStress.  We all suffer from it at one point or the other, if not daily.  Nervousness, irritability, the feeling that you want to strangle the living sh*t out of anyone that crosses your path… mental exhaustion.  Do you pick up what I’m putting down?

Look, stress doesn’t just affect the way you feel, there are actual physical reactions that your body goes through. Some of them include: (I’m going to sound very doctor-y right now)

  • Central Nervous System: Anxiety Depression & Fatigue
  • Cardiovascular System: High Blood Pressure/ Heart Attack Risk
  • Digestive System: Stomach Ulcers, The RUNS!
  • Respiratory System: Shortness of Breath
  • Immune System: Lowered Resistance To Infections
  • Endocrine System: Menstrual, Thyroid & Adrenal Disorders
  • Skin: Eczema & Rashes

Read more »

Tagged , , , , , ,