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Sleep Like a Baby Post-Daylight Savings Time

 

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Did you have trouble getting out of bed this morning, two days after Daylight Savings Time?  I know I did!  Even with only a 1-hour time change, most people are thrown off by the lost hour of sleep and feel more irritable and stressed than usual.  According to a survey by the Better Sleep Council of over 1,000 adults, 40% state that they need at least a full week to feel normal once again.  The good news is that there are ways that you can help your body get back to normal! Read more »

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