Are you one of the millions of people who, on December 31st, resolved to get fit and lose weight in 2013? Starting a workout regime is one of the most popular New Year’s resolutions and for those of you who did it, you’re probably in a bit of pain right this very minute. Well, join the club because after my first pilates class of the year my legs feel like they were run over by Mack truck and I can barely stand up without wincing like an 80-year old grandma!
Whether you’re running, lifting weights at the gym, taking yoga, pilates, or simply walking, you need some help to get your weary body through these first few painful weeks and push the excess lactic acid buildup out of your muscles. Here’s my best remedy Read more »