lose weight


Super Food Alert! Moringa

Just when you thought food couldn’t get any more super… there’s a new super food that promises to do everything but wash the dirty dishes in your sink!  Thank God it’s here… just in time for back to school! I need all the energy I can get!

Introducing… MORINGA!

Moringa Leaf

Apparently it’s all in the leaves.  The leaves of the morninga trees are tiny and packed with a punch! Read more »
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3-Day Cleanse – Lose Weight Fast!

Cleanse“I regret eating healthy today,” said no one in the history of ever. 

Coming off a four day weekend fueled by way too many margaritas and all-American BBQ’d everything, there’s no better time to consider detoxing your body and shedding a few unwanted lbs. with a “cleanse.”  After all, it’s summertime and bikini season is here whether we like it or not!

While some extremists may opt for the “Master Cleanse” (which I recommend only if you’re lucky enough to have absolutely no kids around you and the opportunity to sleep all day… so, NEVER), I suggest trying a more sensible and realistic approach to cleansing such as the 3-Day or 5-Day Cleanse from The Juice Club. Read more »

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How to Keep Your New Year’s Resolution

Are you one of the millions of people who, on December 31st, resolved to get fit and lose weight in 2013?  Starting a workout regime is one of the most popular New Year’s resolutions and for those of you who did it, you’re probably in a bit of pain right this very minute.  Well, join the club because after my first pilates class of the year my legs feel like they were run over by Mack truck and I can barely stand up without wincing like an 80-year old grandma!

Whether you’re running, lifting weights at the gym, taking yoga, pilates, or simply walking, you need some help to get your weary body through these first few painful weeks and push the excess lactic acid buildup out of your muscles. Here’s my best remedy Read more »

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