Flu Season is just about to peak and it’s time to fight back!  What better way than with a body cleanse! Let’s do this! It’s easy and will not only detoxify your body, but will cleanse your skin and if you’re fighting the last of that stubborn cold or feel one coming on, boost your immune system.  What is this magic cleanse I speak of?  Why it’s the Apple Cider Vinegar cleanse!

Apple cider vinegar is not the same as white vinegar.  It’s actually made from crushed fermented apples and it’s not filtered, which gives it the orange-ish murky color.  Apples naturally are filled with fiber that helps cleanse your body, but in the fermentation process, some pretty cool things happen that will break down fat, boost metabolism through potassium and will even balance the pH of your skin.  Ok, you want me to get technical?  Here it is, Apple Cider Vinegar helps break up mucus throughout your body and cleanses your lymph nodes for better lymph circulation. A healthy lymphatic system removes toxins from your cells while improving your immune system response. Feel better?  I didn’t think so, just give this a try!

ACV Cleanse

• 2 tablespoons Organic Apple Cider Vinegar

• 1 teaspoon Honey

• ½  cup warm water

Try to drink this first thing in the morning and wait at least 30 minutes before you eat a meal.