Body


DETOX JUICE… Cleanse! Energize! Rejuvenate!


So here we are… full swing into the summer.  The kids have been home for what seems like an eternity and I can tell you this much… as hard as I’ve tried,  I know I haven’t been eating as healthy as I could be.  Call it a case of “the-kids-are-home-and-are-making-me-eat-more-junk-food-snacks-itis.”  Yes, I have a serious case of it going on right now!  So what’s a better time than now to think about doing a little detox juice cleanse… and do I have the perfect recipe for you!

What’s great about this recipe is that it’s a perfect way to recharge, rejuvenate and renew your body and flush out the toxins and jump start yourself to get back on the healthy train! It’s high in fiber… low in fat!

Now I’m not talking about doing a fasting cleanse… by all means I’m not saying drink this and don’t eat… I’m talking about making a fresh pressed  juice that is full of vitamins, minerals, fiber, antioxidants and all of the things that can keep you going and active throughout the day!

Screen Shot 2014-07-11 at 3.48.09 AM

Your skin is going to glow, your metabolism is going to have a BOOST and you’re going to have boundless energy!! Yes, I’m guaranteeing you this!

Read more »

Botox Stops Underarm Sweat!

Screen Shot 2013-08-17 at 7.35.03 AM

BOTOX:  Wrinkle miracle cure & underarm sweat-buster extraordinaire! Who knew? 

Let’s be honest: When most women, including us, think of Botox , they usually think of their faces, not their underarms. Well ladies, we have news for you. Believe it or not, Botox can safely reduce underarm sweat for up to six months!

Considering the crazy heat waves this summer, we thought it apropos to show you how Botox can keep you sweat-free and bring lasting relief to the more than a million people who suffer from an embarrassing condition called “axillary hyperhidrosis,” excessive underarm sweat.  People with this condition sweat up to 4x more than normal in order to maintain a normal body temperature, and they often suffer from difficulty in social situations and say it significantly interferes with their daily activities. However, as moms we know there are many situations that we face everyday that make us sweat!

We know, you’re wondering if it’s safe.  Apparently, it is!  In 2004, the FDA approved Botox for treatment of axillary hyperhidrosis (a.k.a you’re sweating a lot!) that can’t be resolved with prescription creams or antiperspirants. In studies, researchers found that after the first treatment, 82% of patients had up to a 75% reduction in sweat production in four weeks after the injection. They also found that the treatment had a positive effect on the patients’ quality of life by easing the social stigma of sweat.

Call us crazy (it wouldn’t be the first time), but we had to check this out for ourselves.  We had the pleasure of giving this lovely treatment a try at the Beverly Hills office of Dr. Rady Rahban, M.D. F.A.C.S. Board-Certified Plastic Surgeon.  After a little numbing cream to take the edge off, and a few pricks to our underarms (okay, quite a few pricks to our underarms), we were transformed into sweat-free moms in less than 2 weeks. It worked!!  We can say that both of us,  after undergoing this treatment, are part of that 82%.  No sweating. Really.

Minimal pain, TONS of gain!

If you’re on the fence about this, or if you’ve done this before, send us an email or leave a comment below.  We’ll answer any questions you may have and would love to hear about your experience with this treatment.

Check out our video, have a laugh, and see how botox can make you sweat-free too (and save you some dry-cleaning $ at the same time!)

Thank you again, Dr. Rahban!  This was amazing!

Tagged , , , ,

3-Day Cleanse – Lose Weight Fast!

Cleanse“I regret eating healthy today,” said no one in the history of ever. 

Coming off a four day weekend fueled by way too many margaritas and all-American BBQ’d everything, there’s no better time to consider detoxing your body and shedding a few unwanted lbs. with a “cleanse.”  After all, it’s summertime and bikini season is here whether we like it or not!

While some extremists may opt for the “Master Cleanse” (which I recommend only if you’re lucky enough to have absolutely no kids around you and the opportunity to sleep all day… so, NEVER), I suggest trying a more sensible and realistic approach to cleansing such as the 3-Day or 5-Day Cleanse from The Juice Club. Read more »

Tagged , , , , , , , , , ,

3 Steps to the Ultimate Valentine’s Day

HAPPY VALENTINE’S DAY!

Everybody loves and needs a little romance today. Here are 3 sure-fire things that you can do to spice up the night and get things going in the right direction. Read more »

Tagged , , , , , , , , ,

CONFESSIONS OF A SUGAR ADDICT- THE CANDY CLEANSE

CONFESSIONS OF A SUGAR ADDICT:

I’m an addict. A sugar addict.  I suffer from the need to eat sweets at least once if not more than once a day.  I have true withdrawal symptoms. I get irritable, grumpy and annoyed.  Trust me, these are just a few of the emotions that come to mind if I think someone will take my sugar away from me.  So for me Halloween is like my hall pass for eating endless sugar!

Well, as I type this I can honestly say, I’ve hit rock bottom.  I’m pretty sure I say this every Halloween night, every year!  But, I need a cleanse and I need one NOW!

I think I’ve just eaten about half my body’s weight in chocolate and candy over the last 3 days… YES! In my world Halloween is a 3 -day affair and I am entitled to consume massive amounts of sugar during this time! (Don’t look for rational around here, go to the other Michelle if you’re looking for that!)

So I’ve got this mass of sweets in my belly and I’m actually feeling like I NEED to get clean!

Generally, I’m not a big “cleanse” kinda person.  I mean really, I’m “cleansing” my body of something?  Am I that dirty?  Actually I am.

THE CANDY CLEANSE

I know it’s not easy, but take the Candy Cleanse Challenge with me and together we can do this!

There are FIVE steps and two weeks to this cleanse.  (I can’t do much more than two weeks of anything, so this is a commitment!)

You, (most likely I) might cry, go through mood swings, but, you’ll be doing the best thing for your body (and mine)  and I’m pretty sure we’ll drop a few pounds in the process… not a bad trade off if you ask me! Your metabolism will also reset itself and you’ll feel energized!

STEP ONE: STOP EATING ALL CANDY, SUGAR, AND PROCESSED SUGAR.

Put the kids candy away- throw it away if you have to!  It’s not all that good for the kiddos either, so you’ll be doing them a favor too!  If the temptation isn’t there, you won’t feel like you’re breaking a rule and have massive guilt. THROW IT AWAY!!! This means anything that has: Fructose, Maltose, Cane Sugar, and Syrup

STEP TWO: FILL YOUR FRIDGE WITH HEALTHY FOODS!

 

 

I’m talking fresh veggies & fruits.  Foods filled with fiber!  Crunchy foods!  Cold, crisp foods! Apples, Sliced Red Bell Peppers, Cucumbers, Snap Peas, Zucchini. Also go for foods high in protein! Protein is filling, and the stomach breaks it down and absorbs it way better than any candy bar!  Protein shakes are a great way to start the morning! They’ll give you energy and help you stay full and satisfied!

Berry Good Morning Protein Shake

 

1 Scoop Protein Powder 
3 Strawberries
Handful of Blueberries
Handful of Raspberries
1/2 Cup Non-Fat Milk 
2 Tablespoons Sugar Free Vanilla Yogurt
1 Cup of Ice 

STEP THREE: SWAP YOUR SWEETS!


Go for natural sweeteners like Agave & Lucuma Powder.  If you must use a sweetener for your tea or coffee- go for Stevia or Splenda.

STEP FOUR: PLAN YOUR MEALS.

If you plan your meals ahead of time you’re more likely to stick to the cleanse.  This gives you less “free” time in your brain to stare in the pantry or fridge at all of the foods you wanna be munching on!

STEP FIVE: BE PREPARED FOR THE SWINGS!

Mood swings that is.  You most likely are going to suffer from irritability, headaches, fatigue & constipation.

IRRITABILITY: Try taking SAM-e.  It’s an all-natural mood booster. You can find it in any pharmacy. Think of it like natural anti-depressants that aren’t addictive and can really help with your hormone levels- Candy Cleanse aside, I swear by SAM-e the week before my period! Helps massively with PMS!

HEADACHES: Most headaches are caused by the toxins in your body being released… in this case, all the sugars- so I’ll skip right over to CONSTIPATION: If you’re finding that you’re constipated, MIRALAX is a gentle laxative that I swear by!  You can also go for something like Metamucil.  Just keep it movin and get it all out! Lastly, FATIGUE:  If you’re finding that you’re just in a slump, after you drop the kids off at school, go on that walk or hike… get your booty in the gym… SWEAT IT OUT! Make sure you sweat at least a few times a week!

Helpful hints;  If you find that you’re hungry and you need to eat something or are craving something sweet… pour yourself a nice cup of hot mint or ginger tea!  Add a teeny bit of Agave if you need a sweetener and sip it slowly!  Not only will it fill your tummy, the craving should pass in a few minutes!

Lastly, WATER! WATER! & WATER!  Keep drinking water!  The more water you drink, the more you flush your system!  Add a little lemon slices or fresh mint and it’s even better!

Before you know it, we’ll be doing a detox cleanse from Thanksgiving!  So for now, start here…I’m on it starting today!  So if my posts are starting to sound a bit grumpy you’ll know why!

I’d love to hear how you’re doing on THE CANDY CLEANSE CHALLENGE~ write to me at michellekaram@momsgonezen.com

 

Berry Good Morning Protein Shake

Berry Good Morning Protein Shake
Ingredients
  • 1 Scoop Protein Powder
  • 3 Strawberries
  • Handful of Blueberries
  • Handful of Raspberries
  • 1/2 Cup Non-Fat Milk
  • 2 Tablespoons Sugar Free Vanilla Yogurt
  • 1 Cup of Ice
Instructions
  1. Put all ingredients in blender and mix away!